Style:Cardio Runner  |  Color:Black  |  Product Packaging:Standard Packaging Product Description TomTom Runner Cardio (Black) (Discontinued by Manufacturer) From the Manufacturer TOMTOM RUNNER CARDIO GPS WATCH Using a TomTom GPS Sport Watch is the easiest way to improve your running

The all new TomTom Runner Cardio gives you real time running information when you need and a built-in heart rate monitor so you can get more out of every run

Click here for a larger image Built-in Heart Rate Monitor Get accurate heart rate information without the need for a separate chest strap

Train in your optimal Heart Rate Zone Select a zone to match your training goal and always know whether you need to speed up or slow down

See real-time running information See real-time running information at a glance

Track your distance, time, pace, speed and calories burnt as you run

TRAIN IN YOUR OPTIMAL HEART RATE ZONE Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise

Select a zone to match your training goal and always know whether you need to speed up or slow down

You can train in one of five intensity zones:   5

Sprint: mostly used as part of interval training

4

Speed: high tempo training to improve your speed and fitness

3

Endure: moderate to high tempo training to improve your lung and heart capacity

2

Fat Burn: moderate tempo training, great for weight loss

1

Easy: easy tempo training, mostly used for warm-up and cool down

Before your run, choose a specific heart rate zone you wish to train in

During your run, easily see your heart rate, and receive alerts to help you stay in the right zone

A full screen graphic shows you what percentage of your run you spent in each heart rate zone

TRAIN WITH FULL SCREEN GRAPHICS Race Race yourself: Compare your current run with past performances

See in “real-time” where you are compared to your best or last run so you can continue to improve, run after run

Goal Challenge yourself: See that you are on track to achieve your goals

Set a distance, time or calorie goal and check your progress in a simple full screen graphic

Set your goal and receive alerts when you’re halfway there, almost there and when you have achieved your goal

Interval Interval training: Improve speed and cardio fitness with Interval Training

Start with a warm up, then alternate bursts of high and low intensity exercise as many times as you like, and finish with a cool down

Each interval can be either a fixed time or distance

TRACK PROGRESS VIA YOUR FAVORITE RUNNING PLATFORM Analyze and share your stats on popular running sites or apps Sync automatically with the TomTom MySports mobile app DESIGNED FOR RUNNERS Run with an ultra-slim, lightweight watch Navigate menus easily with One-Button Control Get out on your run faster with QuickGPSFix Stay focused on your run with vibration alerts Train outside or indoors on a treadmill SPECIFICATIONS Durable, scratch-resistant, Super-Tough Display Bluetooth® Smart Connectivity Waterproof up to 165 ft (50 meters)/ 5ATM Up-to 8 Hour Battery Life [GPS +heart rate mode] Desk Dock to charge and sync Multiple Comfort Cardio Strap Options to customize your watch