To lose weight: Track calories, eat enough to satisfy you, eat when hungry, workout and use a Polar (though mine tend to die every

helps me every day to lose weight

I would like to say no -- or even return the thing -- but half my daily exercise routine is strength training and the only way I can lose weight is to accurately count calories burned and calories consumed, so...

Overall, I've lost weight and feel healthier because of the weekly activity goal that I can customize

I use this watch as a weight loss/management tool, and it is great to track your steps, resting heart rate, etc

It detects my bike speed using GPS well enough as far as I know.3