IT's great cardio, they ask great questions about what your goals are and you count your heart rate in-between as well to see where you are

I did the cardio setting as well and I still preferred the Biggest Loser routines to this

The cardio is my favorite and the mini games

It's easy on the back with a great cardio workout!!

I like the cardio but don't care for the balance stuff.

It is a good winter-time cardio workout

I love to dance but hate to do cardio, so I thought this would be a great cardio workout for me

This is a great cardio workout

You can get an effective cardio workout from this program

The dances are fun and interesting, and very good cardio

I also played around with a few of the other activities including the cardio boxing which I love and the jump roping which I'm not a big fan of because of coordination issues (I'm assuming).

Well worth the money if you are looking for an intense cardio workout that you can have a fun time doing

I love that I can get a good cardio workout in my living room.

and you get completely lost as to what you are supposed to be doing

I have deginerative disc disease which the dr.s have advised that I quit my power walking of 3 1/2 miles each day, as well as my water skiing and gardening.

This is particularly true during the cardio boxing routines, where they tell you how to punch as they are throwing it

but it doesn't work as it is

Others have said that this game is not for getting into shape, but it has a tier system of exercises which enable you to choose those with more difficulty as you improve.

difficulty following the moves, especially in cardio boxing*Only 20 songs*The way this game determines calorie burn has to do with how many correct moves it detects from your wii mote, which means that if you are only using one remote (such as in 2 player mode), it counts about half the calories burned as if you're using both remotes