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There is an adjustable strap (and a strap extender for ones with larger arms); the dots on the skin-side helps grip the armband in place
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The straps are nice and tight without cutting off circulation.
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Just what I needed, works great has extra strap to make it longer
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Strap is large enough for me to wear it on my thigh as well, which works out better for some workouts
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The strap is great and has a good grip
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Perfect for active people with it's very tight and secure arm band that.wraps around your arm and stays in place as you work out/exercise
