but the cardio(for me) was a little hard to follow

It gives a good cardio workout but also has upper body, lower body, core, and flexibility options.

You can choose the workout duration in 15-minute steps up to 75 minutes and Maya recommends a daily focus (cardio, upper body,core,lower body, flexibility, yoga)

This has improved my tone and cardio, which overall improves me.

The cardio is excellent, as is the yoga.

I love that i can choose what i want to work on, cardio, strengthening, yoga etc

But My Fitness Coach does have a more dynamic cardio program (and other things, too, like building upper- and lower-body strength or flexibility), and its virtual environment and music is significantly more pleasant than the other-worldly Wii fit realm

I like the variety of areas available (cardio, upper body, lower body, yoga, etc.)

If you choose to do a cardio workout, you get a segment of pure uninterrupted cardio - all of the workouts with the exception of yoga and flexibility include little segments of abs and lower body and upper body workouts, but the largest segment will be the cardio in a cardio workout.

Maybe I'm spoiled from owning Just Dance and Exerbeat, as both of those games do a great job at making cardio exciting and fun

Just trying it for a couple days of workouts it provides a good cardio workout and lots of good flexibility moves.

It provides a good cardio

But it's a lot of fun and works for everything from a short easy 15 minutes up to a butt-kicking hour of rough cardio and weights.

This video lets you chose how long you want to work out and what you want to focus on (cardio, upper body, lower body, etc) and it creates a workout for you with lots of great cardio and strength training.

the cardio is great, but after a while, the focus on jumping just becomes painful instead of giving you a nice workout

On the good points, yes, it will make you work hard and the cardio will certainly get you warmed up.

A good cardio workout with some emphasis on separate body parts.

I have many of the Wii fitness games, and I really like them all, but this one has the best cardio experience of all the games I own.

For a strong cardio workout though, My Fitness Coach is much better.

I got a good cardio and weight workout!

This is a pretty good cardio workout, I just wish it was a tad more customizeable.

Since i run on the treadmill, some days I don't want more cardio from this workout - just upper and lower body work with weights

Keep in mind that you will always have to do at least half of that time doing a warm-up cardio routine, the other half working on whichever area you selected and a little cool down stretch at the end.-During the workout, your trainer, Maya, will ask you questions about how the workout felt to you, depending on how you answer, she will make the workout

"Warm up, 30min Cardio, 15 min core, 15 min upper body, and a cool down".

"10min Warm up, 15 min Cardio, and a

The cardio is a joke

I have Gold's Cardio too

I love the cardio and lower body options (my favorites).

I have Wii Fit and love that as well, but when I want a good cardio session indoors, this program really fits the bill

I give this an A+ and thanks to this game I have lost a considerable amount of weight.

I do wish that I could burn fat a lot faster (as in it's gone in seconds

A little slow but seems to improve as you go along.

you work as hard as you want, if the workout is to hard for you or to easy you can adjust it either way, the trainer will make you work harder if you tell her that the recent workout you did was "NO SWEAT"

Granted, there are times when I feel like I'm stuck taking a fitness test more often than I'd like (as there's no way around it - if you've got the game in and are ready for a workout, and it just happens to be your fitness test

The other day, as I upped the anti on my ab work-out (by pressing the "no sweat" option when she asked how my last ab workout was), I was introduced to the seal