My husband also enjoys this and it's amazing to see how different our exercises are, since I have a weight-loss goal and he has a lower-body strength goal

The actual weight loss takes longer but it beats the strenuous work outs

I went through the fitness test and entered my information, and Maya (my trainer) chose a goal of weight loss for me.

I am under the weight loss program and I am already feeling the results

For weight loss, it recommended 5 days a week for 30 min.

You can use it for weight loss, core strength or flexibility.

and it's focused on my goal of "weight loss" .

so my goal in this game is weight loss

It sets a long-term goal, such as core strength, cardio, weight loss, or upper or lower body strength.

My knee is relatively pain free due to the weight loss and strengthening of the supporting leg muscles.

I love the Wii Fit but needed more of a challenge to advance in my weight loss goal

You can override this, but I would feel more confident that this was personalized if I would occasionally get something else (like say, weight loss

Like a lot of others, I thought Wii Fit was fun but not realistically designed for weight loss, strength and toning.

Also a friend of mine who lost 70 pounds started off her weight loss by using this

This game provides a way for you to set up your own workout and weight loss routine.

I am using the game for weight loss and my husband is using it to "bulk up" and weight gain

You establish goals (like weight loss, more flexibility, or whatever) and enter information about yourself (weight, height, age, biceps measurements, waist measurements, etc)

There are all kinds of different focuses in this game - weight loss (aerobics), upper body, lower body, and core strengthening exercise programs.

It begins by doing an assessment to see where I was at, and yes it told me that I was overweight and recommended that I set my goal as weight loss.

There is no Weight-loss workout choice on the Wii, so I usually pick Cardio for my workout; The PS2 also had a meditation Garden workout you could do, whereas I believe the same thing is available on the Wii if you select Yoga workout; PS2 version would group the excersizes together when you were dealing with a step bench, whereas the Wii will mix them all up so that one is step bench, one is non step bench, then back to step bench.

I am currently using My Fitness Coach every other day for a weight loss goal.

As I told you before, I thouht that cardio was cardio and that was it, wrong again, Maya puts a star on your recomended dayly focus, cardio, upper body, core, lower boby, flexibility, yoga, and weight loss if I remember correctly, so every day you work on you cardio (long term goal) and you dayly focus

Overall, it is a good game worth the money if you want to achieve muscle toning, flexibility, stamina, and some weight loss

Setting up the profile does take a little time but by doing so, you have more ways than just tracking your weight loss on a scale (if that's what you want to do) to see your progress

I have had slow and steady weight loss, which is what I was looking for

Pros:.Full customization on your workout sessions, like what kind of workout you want (weight loss, yoga, cardio, etc), the music (Hip Hop to Latin to Dance - I usually choose 'Eighties'), locale, and even how long (15 to 75 minutes - I normally choose 30).Recommendations on the goals you set in your profile

My Fitness Coach is an excellent addition to your weight-loss and maintenance regimen

Lets you set goals for weight loss, upper or lower body strength, cardio and more

The cardio really gets you sweating fast!The trainer offers suggested workouts each day, depending on what your fitness goal is (for example, mine is set for weight-loss)

When you set it up the first time, you choose an overall focus,like "weight loss" or general fitness

I also like that it utilizes some of my other weight loss equipment that I already have, like a stability ball, step and hand weights.

MFC lets you choose from options that you want to see from your workouts, such as weight loss, upper body strength, and lower body strength, just to name a few

Then, it helps you create a goal (weight loss, cardio, core, strength, etc) and a plan to help you reach your goal.

I am much more hopeful that I'll soon start to see weight loss and an overall improvement in muscle tone.

The other day, as I upped the anti on my ab work-out (by pressing the "no sweat" option when she asked how my last ab workout was), I was introduced to the seal

There are a few cons-when Maya asks you how you did in the last segment, the choices are very small and it is easy to hit the wrong one, affecting your next workout(s) negatively.

There are a few cons-when Maya asks you how you did in the last segment, the choices are very small and it is easy to hit the wrong one, affecting your next workout(s) negatively.