It works for anything you would use vegetable oil, or you can add some to a smoothy for its health benefits.

I had never used coconut oil until earlier this year (2017), but have quickly become a converter believer in the health benefits this has to offer.

While I am not an expert on health, over the years I have been fascinated with investigating claims of health benefits of fats and other foods, which I have learned are missing from such things as low-carb diets, and as well as beneficial for blood cholesterols we actually need.

Also, I believe that unless one has some kind of a reaction to a food, and if it is a super-enjoyable food that in moderation might impart some health benefits, it is worth my consideration

It's so hard to decide what oils to use in cooking, different oils for different foods, taste, calories, health benefits

n’t overpower the food or other ingredients

n’t overpower the food or other ingredients