Or, if you choose, you can pick one of the pre-set weight loss programs they offer.

Good options for both weight loss and intensity.

The six pre-programmed speed sequences (3 weight loss and 3 intensity) are convenient and the do-it-yourself mode not only lets you avoid the pre-programmed sequences ... but lets you override them if you do use them ... so ... if the program has you going at a speed you don't like, you can manually jack that up (or down) until the next program change

It has programs on it, so the "weight Loss" and "Intensity" Workouts are included

would recommend...has different programs for weight loss and intensity workouts too..

Has 6 preprogrammed workouts, 3 weight loss and 3 intensity workouts

but l would still recommend!