I have a ball with knobs that I use to grab and move muscles a bit more ... spot work.

I use it before running to prevent injuries and anytime I have sore muscles

Nice for sore muscles or after sitting for long periods of time.

it works greatly to release those stiff muscles you have from your previous workout session

CRACKS my back & STRETCHES my muscles.

I used this to work out my stiff muscles

I use a roller after yoga or Pilates and also to loosen muscles and improve circulation

This is a good mid-size roller - big enough to work out tight muscles but convenient to store

This foam roller is very firm, so if your muscles are too sensitive maybe you should a less firmer one

I use this to keep my back muscles loose and keeps me more flexible.

Muscle soreness

When you work out a lot, your muscles tend to bind up and shrink

Its a great muscle relaxer and good for back stretches

Works great for rolling out sore muscles.

My muscles are happy!

Just youtube some videos for neck pain relief or any muscle you want to use this for

This helps relieve general muscle stiffness and pains

During the first few minutes, the professor recommended we order this for sore muscles

A firm foam roller that can dig in nicely to sore muscles

I used this to work out my stiff muscles

A medical friend said it is a roller for massaging tense muscles

Relaxes tense muscles

I was very skeptical but it really did help sore muscles.

When I've had a heavy workout, rolling out my muscles is important to my recovery

If you have sore muscles, this can help relieve the tension and helps you recover faster

This is a great muscle tense reliever and there are a lot of videos out there for different exercises for each muscle group

i have been using it almos daily for smoothing out muscle cramps

Haven’t had any problems with it so far and it’s definitely helped me stretch out some sore muscles

I realized my boyfriend had one at his place, so I used it after the first few days, and it instantly reduced my sore muscles

I ordered this 36” foam roller and it gets all those muscles that I was missing with the shorter roller!

Great for warming my muscles!

Useful tool to decrease muscle tightness and muscle soreness .

Great for my back trouble and rolling out my sore muscles

Good for stretching out tense muscles

Rolled my back using this the day I got it and my spine popped like bubble wrap all the way down, highly recommend for those with back pain and need those muscles rolled out and spine cracked, especially for the upper back holy moly

It may be a little uncomfortable when you first do it, especially when you have stiff muscles, but I love the feeling after I’m all stretched out & have immediate relief.

It stretches my back and loosens all the tight muscles (I have severe muscle spasms)

This is a great muscle tense reliever and there are a lot of videos out there for different exercises for each muscle group