I'm 5'7 and weighed 190 about 5 months ago, after using this game and doing the exercises 3 days a week, with the other 3 days devoted to weight training (total of an hour a day) I lost over 45 pounds and now weigh 145 pounds.

and I have lost 5 pounds

i can feel the difference and i love how i can track my heart rate.. but mostly is how i lost 2 pounds the two day's on the work out it really makes u sweat

no basketball on the xbox version they show that on the previews and u cant see any of the activities before youpick them you just have to wait and see what u get, over all u get a good workout but again not worth a 100 bucks buy it used soon it will be on amazon.