It has lots of helpful tips and ideas.

and I really like both the motivational ideas and personal accountability

and I find it helps to go back over previous days to assess what ideas I had that worked or were not implemented or actually didn’t work for

This was an amazing idea and very well done

Great idea for the right mindset

This is just what I need; I love the ideas and thought-provoking guidance it inspires

It is a very well thought out book, with lots of interesting facts and suggestions that help you stay on track and you can get REAL responses from those who put the book together, plus join the Facebook group for helpful ideas and the support of those going through the process with you,

I received this from my coach and have been using it to get back into my morning (and evening) rituals after some set backs as well as to work on establishing good habits again.